I really can't believe it is already March. Don't get me wrong, this isn't a bad thing as it means Spring is almost upon us. Reluctantly the cold weather gear starts to make it's way to the bottom of the draw, although it is still too early for it to take it's place there for a prolonged period of time.
After my disappointing end to 2008 I have started to use a slightly different programme consisting of a 5 week cycle. After putting two of these cycles together I am starting to feel strong again, consistency really is the key. Swimming feels easier, I feel stronger on the bike and my run feels like there is a spring in my step.
I am off to Ireland this Wednesday for a 6 day training camp so a few easy days prior to this are in order. This will let me regain my flexibility and recover from my last couple of weeks of hard training. I am really looking forward to getting away from London for a few days, and especially looking forward to a 45 mile bike race that a few of us will take part in this weekend.
After returning home I will have a couple of easy days to benefit from the training before it's time to ramp it up again. Bring on the hurt and racing season.
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Know what you mean! Be glad to get rid of this weather ... I know it's supposed to make you harder but there's nothing like a bit of Vitamin D!
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